🧪 Nutrition Facts
- Calories 229.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Whole Food Nutrition Bar, Chocolate Chip Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (65.3% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cashews, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Date Paste, Organic Flax Lignans, Organic Coconut Palm Sugar, Organic Coconut, Organic Natural Flavors, Organic Almonds, Organic Spirulina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Food Nutrition Bar, Chocolate Chip Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Food Nutrition Bar, Chocolate Chip Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Food Nutrition Bar, Chocolate Chip Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Food Nutrition Bar, Chocolate Chip Coconut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Whole Food Nutrition Bar, Chocolate Chip Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Food Nutrition Bar, Chocolate Chip Coconut
Is Whole Food Nutrition Bar, Chocolate Chip Coconut good for weight loss?
At 230 calories per bar with modest protein (5g), this isn't ideal for weight loss on its own. The 11g of added sugars and relatively low protein content mean it won't keep you satisfied for long, making it easy to overeat.
Is Whole Food Nutrition Bar, Chocolate Chip Coconut good fuel for endurance activities?
The 39g of carbs make this a reasonable portable carb source for endurance activities, though the 5g protein is on the light side for recovery. You'd want to pair it with a protein-rich food or drink for better post-exercise support.
How does the fiber in Whole Food Nutrition Bar, Chocolate Chip Coconut support digestion?
With 4g of fiber per bar, it supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount contributes meaningfully toward your daily fiber target while keeping you fuller longer.
Is Whole Food Nutrition Bar, Chocolate Chip Coconut suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance—it contains no milk or milk-derived ingredients.
Is Whole Food Nutrition Bar, Chocolate Chip Coconut gluten-free?
Despite containing oats and the Amazing Grass blend with wheat grass and barley grass, the absence of gluten-containing grains means this bar is likely gluten-free, though cross-contamination is always a consideration with shared facilities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
