🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 43.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), 100% Organic Heirloom Rice, Traditional is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (89.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Heirloom Rice, Traditional. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Heirloom Rice, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Heirloom Rice, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 6.2 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 43.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Heirloom Rice, Traditional accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in 100% Organic Heirloom Rice, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pilates | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Heirloom Rice, Traditional
Is 100% Organic Heirloom Rice, Traditional good for weight loss?
At 200 calories per serving with minimal protein and fat, this rice alone won't support weight loss effectively. The low fiber content means it won't keep you feeling full for long, so you'd likely need to pair it with protein and vegetables to make a satisfying, weight-loss-friendly meal.
Is 100% Organic Heirloom Rice, Traditional good fuel for endurance activities?
This is a solid carbohydrate source for endurance activities, providing 45g of carbs per serving to fuel your muscles. However, the minimal protein means you should combine it with a protein source and some electrolytes for balanced pre or post-workout nutrition.
How might 100% Organic Heirloom Rice, Traditional affect blood sugar?
With just 1g of fiber and primarily simple carbohydrates, this rice will cause a relatively quick rise in blood sugar. Those managing blood sugar or diabetes may want to portion it carefully and pair it with protein and fat to slow absorption.
Is 100% Organic Heirloom Rice, Traditional gluten-free?
Yes, this is naturally gluten-free—pure rice contains no gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does 100% Organic Heirloom Rice, Traditional suit?
This works well with paleo, Mediterranean, and vegan diets. It's also suitable for most other eating patterns as a staple carbohydrate source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
