🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Virgin Olive Oil with a Dash of Garlic contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Garlic, Garlic Essential Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Virgin Olive Oil with a Dash of Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Virgin Olive Oil with a Dash of Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Virgin Olive Oil with a Dash of Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Virgin Olive Oil with a Dash of Garlic accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Extra Virgin Olive Oil with a Dash of Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Virgin Olive Oil with a Dash of Garlic
Is Extra Virgin Olive Oil with a Dash of Garlic good for weight loss?
At 130 calories per tablespoon, this oil is calorie-dense and should be used sparingly if weight loss is your goal. A small amount can add significant calories to meals, so portion control is essential—drizzle rather than pour.
Is Extra Virgin Olive Oil with a Dash of Garlic a good snack for kids?
While garlic-infused oil is safe for kids, its strong flavor and lack of nutritional variety make it less practical as a standalone snack. It's better used as a cooking ingredient in kid-friendly meals.
What diets does Extra Virgin Olive Oil with a Dash of Garlic suit?
This suits zero-carb, keto, paleo, and Mediterranean diets perfectly. It's also appropriate for low-carb and gluten-free eating patterns.
What does Extra Virgin Olive Oil with a Dash of Garlic pair well with for a balanced meal?
Use it to dress salads with leafy greens and vegetables, drizzle over grilled proteins like fish or chicken, or toss with roasted vegetables. It also complements whole grain bread or pasta dishes.
How does Extra Virgin Olive Oil with a Dash of Garlic fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats and fits well into a balanced diet when used in moderation. The garlic adds flavor and some beneficial compounds without extra calories, making it a smart way to season foods without relying on salt or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
