🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Virgin Olive Oil with a Dash of Lemon contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Lemon Peel, Lemon Essential Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Virgin Olive Oil with a Dash of Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Virgin Olive Oil with a Dash of Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Virgin Olive Oil with a Dash of Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Virgin Olive Oil with a Dash of Lemon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Extra Virgin Olive Oil with a Dash of Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Virgin Olive Oil with a Dash of Lemon
Is Extra Virgin Olive Oil with a Dash of Lemon good for weight loss?
At 130 calories per tablespoon, this is calorie-dense and best used sparingly for weight loss. A small amount can add flavor to salads or vegetables without derailing your goals, but portion control is essential.
Is Extra Virgin Olive Oil with a Dash of Lemon a good snack for kids?
While not toxic, the strong lemon flavor and lack of nutritional variety make this more of a cooking ingredient than a kid-friendly snack on its own.
What diets does Extra Virgin Olive Oil with a Dash of Lemon suit?
This works well for ketogenic, paleo, Mediterranean, and zero-carb diets. It's also suitable for low-carb and whole-food approaches that embrace healthy fats.
What does Extra Virgin Olive Oil with a Dash of Lemon pair well with for a balanced meal?
Drizzle over roasted vegetables, leafy greens, grilled fish, or whole grain bread to create balanced meals. It complements legumes, grains, and lean proteins particularly well.
How does Extra Virgin Olive Oil with a Dash of Lemon fit into a balanced diet?
Olive oil provides heart-healthy monounsaturated fats that support overall wellness when used as part of a varied diet. The lemon adds flavor without calories, making it a smart choice for enhancing nutritious foods without excess sodium or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
