Calories in Quinoa Chips, Himalayan Pink Salt

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Quinoa Chips, Himalayan Pink Salt contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.

📝 Ingredients

Quinoa Flour, Corn Flour, Sunflower Oil, Lentil Flour, Pea Starch, Pea Flour, Chickpea Flour, Pea Fiber, Pea Protein, Salt, Himalayan Pink Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Chips, Himalayan Pink Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Quinoa Chips, Himalayan Pink Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Sodium260.1 mg11%
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Protein4.0 g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Quinoa Chips, Himalayan Pink Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Fat 46.7%
Carbs 41.5%
Fat 46.7% Carbs 41.5% Protein 11.9%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Quinoa Chips, Himalayan Pink Salt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
House Cleaning 37.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Quinoa Chips, Himalayan Pink Salt

Is Quinoa Chips, Himalayan Pink Salt good for weight loss?

At 140 calories per serving with 4g of protein and 2g of fiber, these chips can fit into a weight loss plan when portion-controlled. The protein and fiber content helps with satiety, though the 7g of fat per serving means they're more calorie-dense than some alternatives.

Is Quinoa Chips, Himalayan Pink Salt a good snack for kids?

Kids typically enjoy the mild flavor and familiar chip format of this snack. With 4g of protein and legume-based ingredients, it offers a bit more nutritional substance than many children's snacks.

Is Quinoa Chips, Himalayan Pink Salt gluten-free?

Yes, these quinoa chips are gluten-free, as the ingredient list contains only quinoa flour, corn flour, legume flours, and starches with no wheat or gluten-containing grains.

What diets does Quinoa Chips, Himalayan Pink Salt suit?

These chips work well for vegetarian and vegan diets, as well as gluten-free diets. They're also suitable for people following low-carb approaches in moderation, given the 14g carbs per serving.

What does Quinoa Chips, Himalayan Pink Salt pair well with for a balanced meal?

Pair these chips with hummus, guacamole, or a bean dip to boost protein and healthy fats for a more balanced snack. They also work alongside cheese or yogurt-based dips for added calcium and protein.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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