🧪 Nutrition Facts
- Calories 26.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Olives Pitted Green is a very low-calorie food at 26.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives*, Sea Salt, Lemon Juice*, Extra Virgin Olive Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Olives Pitted Green. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Olives Pitted Green — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Olives Pitted Green contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.0 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Olives Pitted Green accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.0 calories in Organic Olives Pitted Green? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Wrestling | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Olives Pitted Green
Is Organic Olives Pitted Green good for weight loss?
Green olives are quite low in calories at 26 per serving, making them easy to portion into a weight loss plan. However, they're high in sodium and fat, so moderation matters—enjoy them as a small addition to meals rather than eating unlimited amounts.
Is Organic Olives Pitted Green a good snack for kids?
Most kids enjoy olives, though the sodium content is fairly high and the flavor is quite strong. They're a nutritious option for older children who like savory foods, but younger kids might find them too salty or bitter.
What diets does Organic Olives Pitted Green suit?
They work well for Mediterranean, keto, paleo, vegan, and vegetarian diets. Their simple ingredient list and healthy fat content align with many whole-food-focused eating approaches.
What does Organic Olives Pitted Green pair well with for a balanced meal?
Combine olives with whole grain bread, cheese, lean proteins like grilled chicken or fish, and fresh vegetables to build a balanced meal. They also work nicely in salads, grain bowls, or as part of a Mediterranean-style platter.
How does Organic Olives Pitted Green fit into a balanced diet?
Olives contribute healthy monounsaturated fats and a small amount of iron to your diet while being very low in carbs and protein. The main consideration is sodium content, so balance them with less-salty foods throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
