🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Snack Marinated with Chilli & Black Pepper is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Salt, Lemon Juice, Seasoning (extra Virgin Olive Oil, Chili Pepper, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive Snack Marinated with Chilli & Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Snack Marinated with Chilli & Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Snack Marinated with Chilli & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Snack Marinated with Chilli & Black Pepper accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Olive Snack Marinated with Chilli & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Softball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Snack Marinated with Chilli & Black Pepper
Is Olive Snack Marinated with Chilli & Black Pepper good for weight loss?
These olives are very low in calories at just 15 per serving, making them a reasonable choice for weight loss when portion-controlled. However, they're high in sodium at 200mg per serving, so eating them frequently could add up quickly.
Is Olive Snack Marinated with Chilli & Black Pepper a good snack for kids?
The spicy chili and black pepper seasoning may be too intense for younger children who prefer milder flavors, though older kids who enjoy heat might enjoy them.
What diets does Olive Snack Marinated with Chilli & Black Pepper suit?
They work well for Mediterranean, keto, paleo, and vegan diets. The minimal carbs and lack of processed ingredients also make them suitable for low-carb and whole-food approaches.
What does Olive Snack Marinated with Chilli & Black Pepper pair well with for a balanced meal?
Pair them with cheese, whole grain crackers, hummus, or fresh vegetables for a balanced snack. They also complement grilled fish, roasted chicken, or Mediterranean grain bowls well.
How does Olive Snack Marinated with Chilli & Black Pepper fit into a balanced diet?
Olives contribute healthy monounsaturated fats and small amounts of iron, fitting nicely into a balanced diet as a small-portion flavor booster. Their high sodium content means they should be enjoyed occasionally rather than daily to keep overall salt intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.