🧪 Nutrition Facts
- Calories 390.2
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 109.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (85.0g)), Banana Nut Bread Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 47.1% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Syrup+, Oats+, Cashew Butter (cashews, Safflower Oil), Dates+, Sunflower Seeds+, Walnuts, Flax Seed+, Sesame Seeds+, Coconut+, Banana+, Dried Cane Syrup+, Crisp Brown Rice+, Coconut Oil+, Expeller Pressed Canola Oil+, Cashews, Glycerine, Pumpkin Seeds+, Rice Syrup+, Oat Flour+, Sea Salt, Natural Flavorings, Molasses+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Nut Bread Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Bread Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Bread Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 109.7 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Bread Bars accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Banana Nut Bread Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Bench Press | 76.0 min |
Find more information on calories burned doing popular exercises.
