🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Snack Pitted Kalamata Olives is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Kalamata Olives, Sea Salt, Vinegar, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive Snack Pitted Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Snack Pitted Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Snack Pitted Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 130.1 mg | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olive Snack Pitted Kalamata Olives accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Olive Snack Pitted Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Cycling (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Snack Pitted Kalamata Olives
Is Olive Snack Pitted Kalamata Olives good for weight loss?
Kalamata olives can fit into a weight loss plan as an occasional snack since they're low in calories and carbs, though their fat content means portion control matters. A small handful (15g) provides satisfying flavor without excessive calories.
Is Olive Snack Pitted Kalamata Olives a good snack for kids?
The high sodium content and strong, salty flavor make these better suited for older kids and adults rather than young children. They could pose a choking risk for very small children.
What diets does Olive Snack Pitted Kalamata Olives suit?
These olives suit zero-carb, keto, Mediterranean, and paleo diets well. They're also appropriate for low-carb and whole-food focused eating patterns.
What does Olive Snack Pitted Kalamata Olives pair well with for a balanced meal?
Combine them with cheese, cured meats, and whole grain crackers for a balanced appetizer. They also work well alongside grilled fish or chicken in Mediterranean-style meals.
How does Olive Snack Pitted Kalamata Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and provide a small amount of iron, fitting well into a balanced diet as a flavorful accent rather than a primary component. Their high sodium means they're best enjoyed in moderation alongside whole foods like vegetables, proteins, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
