🧪 Nutrition Facts
- Calories 170.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (125.0g)), Brown Rice & Lentils, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (73.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Whole Grain Brown Rice, Brown Lentils, Sunflower Oil, Garlic, Coriander, Dried Onion, Salt, Yeast Extract, Vinegar, Ginger, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice & Lentils, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice & Lentils, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Rice & Lentils, Mild accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Brown Rice & Lentils, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice & Lentils, Mild
Is Brown Rice & Lentils, Mild good for weight loss?
This dish works well for weight loss because it's relatively low in calories at 170 per serving while delivering 6g of protein and 5g of fiber to keep you satisfied. The combination of whole grains and legumes provides sustained energy without excess fat.
Is Brown Rice & Lentils, Mild good fuel for endurance activities?
This is an excellent choice for endurance activities like running or cycling. The 32g of carbs provide quick and sustained energy, while the 6g of protein supports muscle repair, and lentils offer iron (1.1mg) for oxygen transport during extended exercise.
Is Brown Rice & Lentils, Mild heart-healthy?
The low saturated fat (1g) and minimal total fat (2.5g) make this heart-friendly, and the fiber from both brown rice and lentils supports cholesterol management. Just monitor the sodium level if you're following a heart-healthy diet that limits salt intake.
How does the fiber in Brown Rice & Lentils, Mild support digestion?
At 5g of fiber per serving, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber from whole grains and legumes works together to create a sustained effect on digestion and blood sugar stability.
What should I watch out for with Brown Rice & Lentils, Mild?
The sodium content at 440mg per serving is moderate—if you're watching salt intake or eating multiple servings, this can add up quickly. Be mindful of portion sizes if you're tracking calories closely, as it's easy to consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
