🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 270.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Florets & Cauliflower Microwave in Bag is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Cauliflower Florets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Florets & Cauliflower Microwave in Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Florets & Cauliflower Microwave in Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Florets & Cauliflower Microwave in Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Florets & Cauliflower Microwave in Bag accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Broccoli Florets & Cauliflower Microwave in Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Basketball: Game | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Florets & Cauliflower Microwave in Bag
Is Broccoli Florets & Cauliflower Microwave in Bag good for weight loss?
This is an excellent choice for weight loss, with just 24.6 calories per 85g serving and no fat. The 2g of fiber and 2g of protein help you feel fuller longer, making it easy to eat a satisfying portion without consuming many calories.
Is Broccoli Florets & Cauliflower Microwave in Bag a good snack for kids?
Kids often enjoy these mild-flavored vegetables, especially when they're conveniently pre-portioned. The soft texture after microwaving makes them easy to eat, though some children may need a flavorful dip or sauce to be more interested.
What diets does Broccoli Florets & Cauliflower Microwave in Bag suit?
Suits keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. It's also naturally gluten-free and works well for anyone watching calories or carbs.
What does Broccoli Florets & Cauliflower Microwave in Bag pair well with for a balanced meal?
Pair with lean proteins like chicken, fish, or tofu for a complete meal. Whole grains such as brown rice or quinoa, along with a healthy fat source like olive oil or nuts, will round out the nutrition.
How does Broccoli Florets & Cauliflower Microwave in Bag fit into a balanced diet?
Broccoli and cauliflower are nutritional powerhouses that contribute essential vitamins, minerals, and fiber to any diet. Their low calorie density means you can eat plenty while keeping overall energy intake in check, and they provide important micronutrients like iron and potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
