🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (50.0g)), Wafers, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Chocolate, Cocoa Butter Soy Lecithin Vanilla Powder), Sugar Wheat Flour Vegetable Oil and Fats Hazelnut Paste, Cocoa Powder, Corn Starch, Soy Flour Sodium Bicarbonate, Salt Vanilla and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wafers, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wafers, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wafers, Dark Chocolate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Wafers, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Pilates | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wafers, Dark Chocolate
How might Wafers, Dark Chocolate affect blood sugar?
With 27g of carbs and 20g of sugar but only 2g of fiber, these wafers will likely cause a fairly quick rise in blood sugar. The low fiber relative to carbs means there's little to slow down sugar absorption.
Is Wafers, Dark Chocolate heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as saturated fat can raise cholesterol levels. The high sugar content is also not ideal for cardiovascular wellness when consumed regularly.
Is Wafers, Dark Chocolate suitable for people with lactose intolerance?
These wafers appear to be suitable for people with lactose intolerance, as the ingredient list doesn't mention milk, cream, or other obvious dairy products.
Is Wafers, Dark Chocolate gluten-free?
No, these wafers contain wheat flour, which means they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Wafers, Dark Chocolate?
These wafers pack 20g of sugar per 50g serving, which is quite high and can add up quickly if you eat more than one serving. The saturated fat content at 10g per serving is also notable, so it's worth being mindful of portion sizes, especially if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
