🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Corn Dressing, Dip & Spread contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 92.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Sugar, Distilled Vinegar, Egg Yolk, Buttermilk, Salt, Whey Protein, Sweet Corn Extract, Mustard Flour, Citric Acid, Potassium Sorbate (added as Preservative), Sodium Benzoate (added as Preservative), Oleoresin Carrot, Xanthan Gum, Sodium Erythorbate (added to Protect Color), Calcium Disodium Edta (added to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Corn Dressing, Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Corn Dressing, Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Corn Dressing, Dip & Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Sweet Corn Dressing, Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Corn Dressing, Dip & Spread
Is Sweet Corn Dressing, Dip & Spread good for weight loss?
With under 80 calories per serving and minimal carbs, this dressing could fit into a weight loss plan, though the 8g of fat per 14g serving means portion control matters. It's better used as a condiment in measured amounts rather than eaten freely.
Is Sweet Corn Dressing, Dip & Spread a good snack for kids?
Kids typically enjoy the sweet corn flavor, and the small serving size keeps calories manageable for snacking. However, it's best used as a dip for vegetables or a condiment rather than eaten on its own.
Is Sweet Corn Dressing, Dip & Spread suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both buttermilk and whey protein, which are dairy-derived ingredients.
Is Sweet Corn Dressing, Dip & Spread gluten-free?
The presence of mustard flour may contain gluten depending on processing, and the product isn't labeled as gluten-free, so it's not reliably safe for people with celiac disease or gluten sensitivity.
What diets does Sweet Corn Dressing, Dip & Spread suit?
This dressing works for keto and low-carb diets given its minimal carbohydrate content. It's less ideal for vegan or vegetarian diets due to egg yolk and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
