🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa Chips, Gouda & Romano Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Quinoa Flour, Corn Flour, Sunflower Oil, Lentil Flour, Pea Starch, Pea Flour, Peppered Gouda & Romano Seasoning (ip Maltodextrin, Salt, Gouda Cheese Powder [gouda Cheese (milk, Cultures, Salt, Enzymes), Nonfat Dry Milk and Disodium Phosphate], Natural Flavors, Sugar, Spices, Lactic Acid, Citric Acid), Chickpea Flour, Pea Fiber, Pea Protein, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Chips, Gouda & Romano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Chips, Gouda & Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Chips, Gouda & Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa Chips, Gouda & Romano Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Quinoa Chips, Gouda & Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Chips, Gouda & Romano Cheese
Is Quinoa Chips, Gouda & Romano Cheese good for weight loss?
At 140 calories per 28g serving with 3g of protein and 2g of fiber, these chips can fit into a weight loss plan if portion-controlled. However, they're relatively calorie-dense for their weight, so mindful eating is important rather than eating straight from the bag.
Is Quinoa Chips, Gouda & Romano Cheese a good snack for kids?
These make a reasonable snack for kids—they're crunchy and flavorful with cheese seasoning that most children enjoy. The 140 calories per serving and decent protein content make them a more balanced chip option than many alternatives.
Is Quinoa Chips, Gouda & Romano Cheese suitable for people with lactose intolerance?
These chips contain dairy ingredients—specifically Gouda cheese powder and nonfat dry milk—so they're not suitable for people with lactose intolerance.
Is Quinoa Chips, Gouda & Romano Cheese gluten-free?
Yes, these chips are gluten-free. The recipe uses quinoa flour, corn flour, lentil flour, and other gluten-free starches and flours.
What diets does Quinoa Chips, Gouda & Romano Cheese suit?
They work well for vegetarian diets and can fit into most eating patterns due to their plant-based grain and legume base. They're also suitable for those seeking whole-grain snack options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
