🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sprouted Wheat & Oats Bread contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (70.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Dates, Cultured Wheat Starch, Fresh Yeast, Sea Salt, Organic Raisins, Organic Sunflower Oil. Tipping: Organic Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sprouted Wheat & Oats Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sprouted Wheat & Oats Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sprouted Wheat & Oats Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Sprouted Wheat & Oats Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Organic Sprouted Wheat & Oats Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sprouted Wheat & Oats Bread
Is Organic Sprouted Wheat & Oats Bread good for weight loss?
At 110 calories per slice with 7g of protein and 2g of fiber, this bread can fit into a weight loss plan when portions are controlled. The decent protein content helps with satiety, though you'd want to be mindful of how many slices you eat since calories add up quickly.
Is Organic Sprouted Wheat & Oats Bread a good snack for kids?
Yes, this is a good choice for kids. The sprouted grains and oats offer whole-grain nutrition, while the added dates and raisins provide natural sweetness that most children enjoy without refined sugar.
Is Organic Sprouted Wheat & Oats Bread gluten-free?
No, this bread is not gluten-free. It contains sprouted wheat berries, wheat gluten, and cultured wheat starch, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Organic Sprouted Wheat & Oats Bread suit?
This bread works well for vegetarian and vegan diets, as well as most whole-food-focused eating patterns. It's particularly suited to anyone seeking sprouted grain options, though it's not suitable for gluten-free or keto diets.
What does Organic Sprouted Wheat & Oats Bread pair well with for a balanced meal?
Pair it with protein sources like nut butter, cheese, eggs, or deli turkey to create a more balanced meal. It also works nicely with avocado, hummus, or olive oil-based spreads to add healthy fats that round out the carbs and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
