🧪 Nutrition Facts
- Calories 245.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 210.0 mg
- Potassium 40.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 14.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 7.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 245.0 calories per serving (1 Serving (60.0g)), Protein Bar, Mixed Berry Bliss is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (34.3% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (prebiotic Fiber), Almonds, Water, Natural Flavors, Erythritol, Palm Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Calcium Carbonate, Sucralose, Malic Acid, Citric Acid, Steviol Glycosides (stevia).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Steviol Glycosides, Erythritol
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Bar, Mixed Berry Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.0 kcal | 12.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Bar, Mixed Berry Bliss accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 245.0 calories in Protein Bar, Mixed Berry Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Kayaking | 35.8 min |
Find more information on calories burned doing popular exercises.
