Calories in Vegan Black Bean & Cheeze Enchilada Made with Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze

At 349.4 calories per serving (1 Serving (255.0g)), Vegan Black Bean & Cheeze Enchilada Made with Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (51.3% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filtered Water, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace of Lime), Organic Zucchini, Organic Tomato Puree, Organic Vegan Mozzarella-Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit and Vegetable Concentrate [carrot, Pumpkin and Apple]), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Bell Peppers, Spices, Organic Tapioca Starch, Sea Salt, Olives, Organic Garlic, Organic Green Chiles.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Black Bean & Cheeze Enchilada Made with Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Vegan Black Bean & Cheeze Enchilada Made with Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegan Black Bean & Cheeze Enchilada Made with Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 349.4 calories in Vegan Black Bean & Cheeze Enchilada Made with Organic Corn Tortillas, Veggies & Tofu, Black Bean & Cheeze? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.