🧪 Nutrition Facts
- Calories 530.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 89.3 mg
- Sodium 1499.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 43.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 Serving (255.0g)), Roast Beef & Cheddar Half Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (37.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1499.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Roast Beef Top Round (beef, Water, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings. Coated with Dextrose, Salt, Caramel Color, Onion and Garlic Powder, Hydrolyzed Corn Protein, Spices), White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono-And Diglycerides, Ethoxylated Mono-And Diglycerides, Polysorbate 60, Ascorbic Acid Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And/or Cottonseed]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Beef & Cheddar Half Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Beef & Cheddar Half Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 1499.4 mg | 65% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 43.0 g | 86% ✅ |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 400.4 mg | 31% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roast Beef & Cheddar Half Sub accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Roast Beef & Cheddar Half Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Squats (High Intensity) | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Beef & Cheddar Half Sub
Is Roast Beef & Cheddar Half Sub good for weight loss?
With 530 calories and moderate protein at 43g, this sub works better as an occasional choice than a regular one for weight loss. The high sodium content (1499mg) is a concern, as it can cause water retention and may increase cravings.
Is Roast Beef & Cheddar Half Sub good for muscle building?
The 43g of protein makes this a solid option for muscle recovery and building, especially paired with the iron content. You're getting enough protein from the roast beef and cheese to support muscle repair after exercise.
Is Roast Beef & Cheddar Half Sub good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs together, though the refined bread isn't ideal for sustained energy recovery. The 43g protein will help with muscle repair, but whole grain bread would be a better choice.
How might Roast Beef & Cheddar Half Sub affect blood sugar?
The refined white bread and low fiber content (2g) mean your blood sugar will likely spike fairly quickly, then drop. With only 3g sugar, the meat and cheese won't make it worse, but the bread structure sets you up for an energy crash.
What should I watch out for with Roast Beef & Cheddar Half Sub?
The sodium is quite high at nearly the full daily recommended limit for a single meal. The white bread roll is refined carbohydrate without much fiber (only 2g), which means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
