🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 60.5 mg
- Potassium 239.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), 80% Lean | 20% Fat Fresh Ground Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 7.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 80% Lean | 20% Fat Fresh Ground Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 80% Lean | 20% Fat Fresh Ground Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 80% Lean | 20% Fat Fresh Ground Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 60.5 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 14.6 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
80% Lean | 20% Fat Fresh Ground Pork accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in 80% Lean | 20% Fat Fresh Ground Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kayaking | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 80% Lean | 20% Fat Fresh Ground Pork
Is 80% Lean | 20% Fat Fresh Ground Pork good for weight loss?
Ground pork can support weight loss since it's protein-rich at 20g per serving, which helps with satiety. However, at 280 calories with 22g of fat per 112g portion, it's calorie-dense, so portion control matters.
Is 80% Lean | 20% Fat Fresh Ground Pork good for muscle building?
This is a solid choice for muscle building with 20g of protein per serving and useful amounts of iron and potassium for muscle function and recovery.
Is 80% Lean | 20% Fat Fresh Ground Pork heart-healthy?
The saturated fat and cholesterol levels are moderate but worth considering if you're managing heart health. Leaner cuts or occasional consumption alongside other heart-friendly proteins would be a more cautious approach.
What diets does 80% Lean | 20% Fat Fresh Ground Pork suit?
Suits zero-carb, carnivore, keto, and paleo diets well. It's also appropriate for low-carb eating plans and Atkins-style protocols.
What should I watch out for with 80% Lean | 20% Fat Fresh Ground Pork?
The saturated fat content at 7g per serving is notable—while not extreme, regular consumption should be balanced with other protein sources. If you have sodium sensitivity, the low sodium here is actually an advantage, but check your overall intake from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
