🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted & Seasoned Laver is a very low-calorie food at 13.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Laver, Canola Oil, Green Laver, Sesame Oil, Perilla Oil, Natural Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Seasoned Laver. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Seasoned Laver — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Seasoned Laver contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & Seasoned Laver accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Roasted & Seasoned Laver? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Jumping Jacks | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Seasoned Laver
Is Roasted & Seasoned Laver good for weight loss?
At just 13 calories per serving, roasted laver is an excellent low-calorie snack that won't derail your goals. The minimal carbs and fat make it easy to fit into a calorie deficit while still feeling like you're eating something satisfying and flavorful.
Is Roasted & Seasoned Laver a good snack for kids?
Kids might enjoy the crispy texture and savory flavor of roasted laver, though the seaweed taste is fairly strong and could be an acquired preference for younger palates. It's a healthy option if your children already like sea vegetables.
What diets does Roasted & Seasoned Laver suit?
This seasoned laver works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-sodium diets if you're watching salt intake, though at 10mg per serving it's quite moderate.
What does Roasted & Seasoned Laver pair well with for a balanced meal?
Pair roasted laver with white rice and a protein like grilled fish or tofu for a simple, balanced meal. It also complements steamed vegetables and makes a nice addition to grain bowls.
How does Roasted & Seasoned Laver fit into a balanced diet?
Roasted laver contributes a small amount of vitamin C and provides minerals from seaweed, making it a nutrient-dense addition to meals despite its low calorie content. Use it as a seasoning or snack to add variety and micronutrients without significantly impacting your overall macronutrient goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
