🧪 Nutrition Facts
- Calories 130.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 109.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cod with Veracruz Marinade contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (72.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Veracruz Marinade [tomatoes (crushed Tomatoes, Salt, Citric Acid), Water, Olive Oil, Vinegar, Dehydrated Onion, Citric Acid, Chili Peppers, Dehydrated Garlic, Salt].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cod with Veracruz Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cod with Veracruz Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cod with Veracruz Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 109.3 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cod with Veracruz Marinade accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Cod with Veracruz Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| CrossFit | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cod with Veracruz Marinade
Is Cod with Veracruz Marinade good for weight loss?
This is an excellent choice for weight loss. At just 131 calories per 142g serving with 23g of protein and only 3g fat, it delivers substantial satiety without excess calories. The high protein content helps preserve muscle while you're in a caloric deficit.
Is Cod with Veracruz Marinade good for muscle building?
Cod with this marinade supports muscle building through its impressive 23g of protein per serving, which provides the amino acids needed for muscle repair and growth. Pair it with carbohydrates and strength training for optimal results.
Will Cod with Veracruz Marinade keep me feeling full?
The high protein content makes this very filling for its calorie count, helping you feel satisfied longer. Combined with the healthy fat from olive oil and the fiber-containing tomato base, this dish provides genuine staying power between meals.
Is Cod with Veracruz Marinade a good snack for kids?
Most kids who enjoy fish will find this appealing—cod has a mild, flaky texture that's generally well-tolerated. The Veracruz marinade adds flavor without being overly spicy, though you might rinse some of the sauce if your child prefers milder tastes.
What diets does Cod with Veracruz Marinade suit?
This dish works well for high-protein diets, low-calorie diets, and Mediterranean-style eating patterns. It's naturally compatible with pescatarian diets and works for those following Whole30 or paleo approaches, depending on how strictly they interpret those guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
