🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 119.7 mg
- Potassium 114.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla contains 140.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (80.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Low Fat Ice Cream: Skim Milk, Milk, Sugar, Polydextrose, Maltodextrin, Citrus Fiber, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Natural and Artificial Flavors, Vitamin a Palmitate. Wafers: Wheat Flour, Sugar, Caramel Color, Dextrose, Canola Oil, Corn Flour, Corn Syrup, Cocoa, Food Starch-Modified, Salt, Mono & Diglycerides, Baking Soda, Soy Lecithin
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 119.7 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Weight Watchers, Ice Cream Sandwich, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
