🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Herbed Chicken Flavor Couscous Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (83.1% of calories), with a good 2.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Autolyzed Yeast Extract, Salt, Carrots*, Natural Flavor, Onions, Parsley*, Garlic, Celery*, Sage, Sunflower Oil, White Pepper, Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herbed Chicken Flavor Couscous Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herbed Chicken Flavor Couscous Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herbed Chicken Flavor Couscous Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Herbed Chicken Flavor Couscous Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herbed Chicken Flavor Couscous Mix
Is Herbed Chicken Flavor Couscous Mix good for weight loss?
Couscous is relatively low in calories and fat, which can work in your favor for weight loss. However, with 40g of carbs and only 2g of fiber in a single serving, it digests quickly and may leave you feeling hungry soon after eating. Pairing it with protein and vegetables would help make it more satisfying.
Is Herbed Chicken Flavor Couscous Mix good fuel for endurance activities?
Couscous makes a decent carb source for endurance activities since it's easily digestible and provides quick energy. The 7g of protein per serving is modest, so you'd want to add a protein source alongside it for optimal fueling. Its low fat content means it sits lightly in your stomach during exercise.
How might Herbed Chicken Flavor Couscous Mix affect blood sugar?
With minimal fiber (2g) relative to its 40g carb content, this mix will likely cause a fairly quick rise in blood sugar. The low sugar content (1g) is good, but the carb-to-fiber ratio suggests pairing it with high-fiber vegetables or legumes to moderate the blood sugar impact.
Is Herbed Chicken Flavor Couscous Mix heart-healthy?
The extremely low fat content (0.5g) is beneficial, and there are no added unhealthy fats to worry about. The sodium level is a consideration if you're watching salt intake for heart health, and the herbed seasoning means you can enjoy flavor without adding extra salt at the table.
What should I watch out for with Herbed Chicken Flavor Couscous Mix?
Sodium content is fairly high at 510mg per serving—that's about 22% of the daily limit. If you're sensitive to salt or monitor your intake, be mindful of portion sizes. This is a wheat-based product, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
