🧪 Nutrition Facts
- Calories 340.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.7 mg
- Sodium 380.4 mg
- Potassium 200.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 26.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (93.0g)), Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Fructose Syrup, Oligofructose (from Chicory Root), Soy Nuts, Whole Oats (contains Wheat), Ground Almonds, High Oleic Canola Oil, and Less than 2% of: Caramel (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Water, Soy Lecithin, Salt, Natural Flavor, Citric Acid, Peanuts.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pilates | 68.1 min |
Find more information on calories burned doing popular exercises.
