🧪 Nutrition Facts
- Calories 230.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 105.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.9% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose, Dextrose), Raisins, Soy Protein Isolate, Whole Oats (contains Wheat), Oat Bran, Brown Rice Crisps (rice Bran, Rice Flour, Rosemary Extract), Brown Rice Flour, High Oleic Canola Oil, and Less than 2% of: Calcium Phosphate, Vegetable Glycerin, Sugar, Salt, Potassium Phosphate, Cinnamon, Ascorbic Acid (vitamin C), Natural Flavor, Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Allspice, Nutmeg, Ferrous Fumarate (iron), Pyridioxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Fumarate, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 250.3 mg | 19% |
| Iron | 4.5 mg | 25% |
| Potassium | 105.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.3 min |
Find more information on calories burned doing popular exercises.
