Calories in Whole Nutrition Bar for Women, Lemon Zest

With 180.0 calories per serving (1 Serving (48.0g)), Whole Nutrition Bar for Women, Lemon Zest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lunapro (soy Rice Crisps [soy Protein Isolate, Organic Rice Flour, Calcium Carbonate], Organic Toasted Oats [organic Rolled Oats, Organic Dried Cane Syrup, Natural Vitamin E (antioxidant)] Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Coating (organic Dried Cane Syrup, Palm Kernel Oil Organic Palm Kernel Solids, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Inulin (chicory Extract), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Tapioca Syrup Solids, Lemon Fruit Pieces (organic Glucose Syrup, Pectin, Citric Acid, Sodium Bicarbonate, Natural Flavor), Vegetable Glycerin, Organic Sunflower Oil, Natural Flavor, Organic Natural Flavor, Citric Acid, Sea Salt. Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (iron), Niacinamide (vit. B3), Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Zinc Oxide Molybdenum Glycinate, Pyridoxine Hydrochloride (vit. B6), D-Calcium Pantothenate, Beta Carotene (vit. A), Manganese Sulfate, Selenium Amino Acid Chelate, Riboflavin (vit. B2), Chromium Amino Acid Chelate, Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. K), Biotin, Potassium Iodide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Nutrition Bar for Women, Lemon Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Nutrition Bar for Women, Lemon Zest accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

How long would it take to burn off the 180.0 calories in Whole Nutrition Bar for Women, Lemon Zest? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.