🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (76.0g)), 100% Beef Corn Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.8% of calories), of which 8.0g are sugars.
📝 Ingredients
Batter: Water, Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Corn Meal (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Soybean Oil, Salt, Honey Solids (wheat Starch, Calcium Stearate), Artificial Flavor, Onion Powder, Dried Whole Egg, Nonfat Dry Milk. Cooked in Vegetable Oil. Beef Hot Dog: Beef, Water, Corn Syrup, Flavorings, Contains 2% or Less of: Salt, Dextrose, Sodium Phosphates, Potassium Lactate, Ascorbic Acid (vitamin C), Natural Hickory Smoke Flavor, Extractives of Paprika, Sodium Nitrite, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Beef Corn Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Beef Corn Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Beef Corn Dogs accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in 100% Beef Corn Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Soccer | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Beef Corn Dogs
Is 100% Beef Corn Dogs good for weight loss?
These corn dogs are relatively calorie-dense at 230 calories per serving, with nearly half the calories coming from fat. The 8g of sugar and minimal fiber (1g) mean they won't keep you feeling full for long, making them less ideal for weight loss goals.
Is 100% Beef Corn Dogs a good snack for kids?
Yes, corn dogs are typically appealing to kids. At 230 calories per serving with familiar flavors, they make a reasonable occasional snack, though the sodium content (400mg) and added sugars are worth keeping in mind for regular consumption.
Is 100% Beef Corn Dogs suitable for people with lactose intolerance?
The batter contains nonfat dry milk, so these corn dogs are not suitable for people with lactose intolerance.
Is 100% Beef Corn Dogs gluten-free?
No, these are not gluten-free—the batter is made with enriched wheat flour, and the coating also contains wheat starch.
What diets does 100% Beef Corn Dogs suit?
These corn dogs work for omnivore and flexitarian diets. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
