🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Corn Gluten Free Tortillas contains 99.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn Flour, Water, Contains 2% or Less of the Following: Guar Gum, Cellulose Gum, Phosphoric Acid, Enzymes, Dextrose, Calcium Sulfate, Sodium Hydroxide, Propionic Acid and Benzoic Acid (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Propionic Acid
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Corn Gluten Free Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Corn Gluten Free Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.2 mg | 1% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Corn Gluten Free Tortillas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in White Corn Gluten Free Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Horseback Riding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Corn Gluten Free Tortillas
Is White Corn Gluten Free Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively low in calories at about 100 per tortilla. However, with 21g of carbs and only 2g of protein per serving, pairing them with protein-rich fillings like beans, chicken, or Greek yogurt will help create a more satisfying meal that supports your goals.
Is White Corn Gluten Free Tortillas a good snack for kids?
These make a convenient option for kids' meals since they're mild-flavored and easy to handle. The soft texture works well for simple fillings like cheese, beans, or mild proteins that appeal to younger palates.
Is White Corn Gluten Free Tortillas gluten-free?
Yes, these tortillas are gluten-free, made from white corn flour as the main ingredient rather than wheat.
What diets does White Corn Gluten Free Tortillas suit?
They work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most other eating patterns, though those watching carbohydrate intake should be mindful of the 21g carbs per tortilla.
What does White Corn Gluten Free Tortillas pair well with for a balanced meal?
Combine them with beans or grilled chicken for a complete protein, add vegetables like peppers and lettuce for fiber and nutrients, and finish with a source of healthy fat like avocado or a drizzle of olive oil to balance the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
