🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek 100 Protein, Banana Caramel contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (water, Banana Puree, Fructose, Sugar, Corn Starch, Sodium Citrate, Citric Acid, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Salt, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek 100 Protein, Banana Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek 100 Protein, Banana Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek 100 Protein, Banana Caramel accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Greek 100 Protein, Banana Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek 100 Protein, Banana Caramel
Is Greek 100 Protein, Banana Caramel good for weight loss?
With just 100 calories per serving and 14g of protein, this yogurt can support weight loss efforts by helping you feel fuller longer while keeping calorie intake low. The minimal fat content and moderate carbs make it a reasonable choice for calorie-conscious eating.
Is Greek 100 Protein, Banana Caramel good for muscle building?
At 14g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and growth. Combined with its low fat and carbohydrate content, it fits well into a muscle-building nutrition plan without excess calories.
Is Greek 100 Protein, Banana Caramel suitable for people with lactose intolerance?
This product is made from nonfat milk and would not be suitable for those with lactose intolerance, as milk-based yogurts typically contain lactose regardless of fat content.
Is Greek 100 Protein, Banana Caramel gluten-free?
The ingredient list contains corn starch and other additives but no gluten-containing grains, making this product gluten-free.
What diets does Greek 100 Protein, Banana Caramel suit?
This yogurt works well for high-protein diets, weight loss plans, and low-fat eating approaches. It's also suitable for people following a low-cholesterol diet given its minimal cholesterol content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
