🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Aioli Sandwich Spread contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Egg Yolks and Whole Eggs, Distilled Vinegar, Dehydrated Onion and Garlic, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Vitamin E.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Aioli Sandwich Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Aioli Sandwich Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Aioli Sandwich Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Aioli Sandwich Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Garlic Aioli Sandwich Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Football | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Aioli Sandwich Spread
Is Garlic Aioli Sandwich Spread good for weight loss?
This spread is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your intake. Since it's mostly fat with minimal protein or fiber, using it sparingly as a flavor booster rather than a main component will help you stay within your calorie goals.
Is Garlic Aioli Sandwich Spread a good snack for kids?
Most kids enjoy the savory garlic and lemon flavors, making it appealing for sandwiches and dipping. Since it contains eggs, confirm there are no allergies before serving.
What diets does Garlic Aioli Sandwich Spread suit?
It works well for keto and low-carb diets given the minimal carbohydrates, though those monitoring saturated fat intake should use it in moderation. The spread suits paleo diets when made with egg-based ingredients, though checking your specific brand's ingredient sourcing is wise.
What does Garlic Aioli Sandwich Spread pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or turkey and fresh vegetables on whole grain bread for a satisfying sandwich. It also complements roasted vegetables and fish nicely as a flavor component.
How does Garlic Aioli Sandwich Spread fit into a balanced diet?
As a condiment, it adds flavor without significant nutrition, so it should complement other foods rather than be a main component. Pairing it with protein sources, whole grains, and vegetables ensures you're getting a well-rounded meal while keeping portions small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
