🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Heartland, Elbow, Whole Wheat Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.8% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Durum Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heartland, Elbow, Whole Wheat Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartland, Elbow, Whole Wheat Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartland, Elbow, Whole Wheat Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heartland, Elbow, Whole Wheat Macaroni Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Heartland, Elbow, Whole Wheat Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heartland, Elbow, Whole Wheat Macaroni Product
Is Heartland, Elbow, Whole Wheat Macaroni Product good for weight loss?
At 210 calories per serving with just 1.5g fat and 7g protein, this pasta can fit into a weight loss plan if portions are controlled. The 5g of fiber helps you feel fuller longer, which may reduce overall calorie intake.
Is Heartland, Elbow, Whole Wheat Macaroni Product good fuel for endurance activities?
With 41g of carbohydrates per serving, this is a solid choice for fueling endurance activities. Whole wheat pasta provides sustained energy release compared to refined options, making it useful for runners and cyclists preparing for or recovering from workouts.
How does the fiber in Heartland, Elbow, Whole Wheat Macaroni Product support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole wheat fiber also helps stabilize blood sugar levels, preventing energy crashes after meals.
Is Heartland, Elbow, Whole Wheat Macaroni Product gluten-free?
This product is not gluten-free, as it's made from whole durum wheat flour.
What diets does Heartland, Elbow, Whole Wheat Macaroni Product suit?
This works well for whole food, vegetarian, vegan, and Mediterranean diets. It's also suitable for most people managing blood sugar or following high-fiber eating patterns, though those with celiac disease or gluten sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
