🧪 Nutrition Facts
- Calories 230.1
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Peanut Butter & Maple Oat Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate [unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla], Peanut Butter (peanuts), Milk Chocolate [sugar, Whole Milk Powder, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin (an Emulsifier), Vanilla], Maple Sugar, Peanuts, Cocoa Butter, Peanut Flour, Oats, Salt, Coconut Oil, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Maple Oat Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Maple Oat Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Maple Oat Crunch accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Peanut Butter & Maple Oat Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| House Cleaning | 62.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Maple Oat Crunch
Is Peanut Butter & Maple Oat Crunch good for weight loss?
At 230 calories per 43g serving with 16g of fat, this is calorie-dense and best enjoyed in small portions if you're watching your weight. The 4g of fiber and 4g of protein provide some satiety, but the high sugar content (15g per serving) means it's more of an occasional treat than a weight-loss-friendly staple.
Is Peanut Butter & Maple Oat Crunch heart-healthy?
The saturated fat content of 9g per serving is fairly high and could be a concern if eaten regularly as part of a heart-conscious diet. While peanuts and dark chocolate do have some heart-friendly compounds, the overall fat profile and sodium levels make this more of an indulgent choice than a heart-health pick.
Is Peanut Butter & Maple Oat Crunch suitable for people with lactose intolerance?
This product contains milk chocolate and whole milk powder, so it's not suitable for people with lactose intolerance.
Is Peanut Butter & Maple Oat Crunch gluten-free?
The ingredient list does not include gluten-containing grains, and oats can be gluten-free depending on processing—though you'd want to verify with the manufacturer's label for a definitive answer, as cross-contamination during processing is sometimes a concern for strict gluten-free diets.
What should I watch out for with Peanut Butter & Maple Oat Crunch?
The sugar content is substantial at 15g per serving, and saturated fat makes up a significant portion of the total fat (9g out of 16g). If you have a peanut or tree nut allergy, this product is not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
