🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 74.6 mg
- Sodium 200.0 mg
- Potassium 600.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Thigh Meat Marinated for Pollo Asado, Med contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (58.4% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Tapatio Hot Sauce (water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate [added as a Preservative]). *chicken Fajita Seasoning (citrus Marinade [sugar, Maltodextrin, Corn Syrup Solids, Citric Acid, Orange Juice Solids, Sodium Citrate, Apple Juice Solids, Lime Juice Solids, Malic Acid, Natural Flavors, Sodium Diacetate, Sucralose, Ascorbic Acid, Potassium Citrate, Garlic Powder, Rice Starch Black Pepper, Ground Cumin, Natural Flavor {food Starch, Sunflower Oil, Rosemary Extract, and Green Tea Extract}], **red Bell Pepper and Onion Blend (bell Peppers and Onion), Potassium Lactate, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Diacetate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Thigh Meat Marinated for Pollo Asado, Med — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Thigh Meat Marinated for Pollo Asado, Med contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Thigh Meat Marinated for Pollo Asado, Med accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chicken Thigh Meat Marinated for Pollo Asado, Med? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Thigh Meat Marinated for Pollo Asado, Med
Is Chicken Thigh Meat Marinated for Pollo Asado, Med good for weight loss?
At 140 calories and 20g protein per serving, this marinated chicken thigh is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low carb count (3g) and minimal sugar (1g) mean it won't spike your blood sugar.
Is Chicken Thigh Meat Marinated for Pollo Asado, Med good for muscle building?
With 20g of protein in a single serving, this chicken thigh supports muscle repair and growth effectively. The presence of iron and potassium also aids in oxygen transport and muscle function during and after workouts.
Is Chicken Thigh Meat Marinated for Pollo Asado, Med a good snack for kids?
The Tapatío hot sauce makes this quite spicy, which many kids find too intense. You could rinse off some of the marinade or pair it with mild sides to make it more appealing to younger palates.
Is Chicken Thigh Meat Marinated for Pollo Asado, Med gluten-free?
The marinade contains rice starch and corn syrup solids, but there are no gluten-containing ingredients listed. However, cross-contamination during processing isn't ruled out, so verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Chicken Thigh Meat Marinated for Pollo Asado, Med suit?
This works well for keto, paleo, and high-protein diets given its macronutrient profile. It's also suitable for most low-carb and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.