🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 173.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Dippers Black Bean Chips contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Cooked Black Beans, Sunflower Oil, Rice Flour, Tapioca Starch and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Dippers Black Bean Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Dippers Black Bean Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Dippers Black Bean Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 38.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 173.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Dippers Black Bean Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sea Salt Dippers Black Bean Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Dippers Black Bean Chips
Is Sea Salt Dippers Black Bean Chips good for weight loss?
At 120 calories per serving with 4g of protein and 4g of fiber, these chips can fit into a weight loss plan as a satisfying snack. The fiber and protein help promote fullness, though portion control matters since they still contain 6g of fat per serving.
How does the fiber in Sea Salt Dippers Black Bean Chips support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Black beans are naturally fiber-rich, making these chips a good choice for maintaining digestive function.
Is Sea Salt Dippers Black Bean Chips a good snack for kids?
These make a reasonable snack for kids since they're lower in sodium than many chip varieties and provide protein and fiber from black beans. The mild sea salt flavor appeals to many children without overwhelming their taste preferences.
Is Sea Salt Dippers Black Bean Chips gluten-free?
Yes, these chips are gluten-free. The ingredients list contains no wheat or gluten-containing grains—just black beans, sunflower oil, rice flour, tapioca starch, and sea salt.
What diets does Sea Salt Dippers Black Bean Chips suit?
These chips work well for vegan, vegetarian, gluten-free, and paleo-friendly diets. They're also suitable for those seeking whole-food snacks made with legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.