🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), 60% Dark Chocolate Drenched Sweet Whole Blueberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla), Blueberries (blueberries, Sugar, Malic Acid), Natural Flavor, Confectioner's Glaze, Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 60% Dark Chocolate Drenched Sweet Whole Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 60% Dark Chocolate Drenched Sweet Whole Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
60% Dark Chocolate Drenched Sweet Whole Blueberries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in 60% Dark Chocolate Drenched Sweet Whole Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 60% Dark Chocolate Drenched Sweet Whole Blueberries
Is 60% Dark Chocolate Drenched Sweet Whole Blueberries good for weight loss?
At 180 calories per 40g serving with 19g of sugar, these chocolate-covered blueberries are calorie-dense and quite sugary, making them less ideal as a regular weight-loss snack. However, the 3g of fiber and 2g of protein do provide some satiety, so enjoying them occasionally in small portions could work within a balanced diet.
How might 60% Dark Chocolate Drenched Sweet Whole Blueberries affect blood sugar?
With 19g of sugar and only 3g of fiber, these blueberries will likely cause a noticeable blood sugar spike. The dark chocolate does provide some antioxidants, but the overall sugar-to-fiber ratio isn't favorable for stable blood glucose.
Is 60% Dark Chocolate Drenched Sweet Whole Blueberries heart-healthy?
The dark chocolate contains 6g of saturated fat per serving, which accounts for about 30% of a typical daily limit. On the positive side, dark chocolate is rich in heart-healthy polyphenols and antioxidants, and blueberries offer similar cardiovascular benefits.
Is 60% Dark Chocolate Drenched Sweet Whole Blueberries suitable for people with lactose intolerance?
These should be fine for people with lactose intolerance—the ingredient list doesn't include milk or milk-derived products.
What should I watch out for with 60% Dark Chocolate Drenched Sweet Whole Blueberries?
The sugar content is notably high at 19g per serving—nearly the entire daily added sugar allowance for some people. If you have soy sensitivity or allergy, note that soy lecithin is present as an emulsifier in the dark chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
