🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.5 mg
- Sodium 839.6 mg
- Potassium 350.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Pork Shoulder Marinated for Carnitas, Med is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 839.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Tapatio Hot Sauce (water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate [added as a Preservative]), Seasoning (salt, Dehydrated Garlic, Dehydrated Onion, Corn Syrup Solids, Dehydrated Bell Peppers, Natural Flavors, Yeast Extract, Torula Yeast, Lemon Peel), Natural Flavor, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Shoulder Marinated for Carnitas, Med — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Shoulder Marinated for Carnitas, Med contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 839.6 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 350.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Shoulder Marinated for Carnitas, Med accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Pork Shoulder Marinated for Carnitas, Med? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Shoulder Marinated for Carnitas, Med
Is Pork Shoulder Marinated for Carnitas, Med good for weight loss?
At 200 calories and 18g of protein per serving, this can work for weight loss if portions are controlled. The high protein content helps keep you satisfied, though the 13g of fat adds calories relatively quickly.
Is Pork Shoulder Marinated for Carnitas, Med good for muscle building?
With 18g of protein in a modest 113g serving, this pork shoulder provides solid muscle-building support. It also delivers iron and B vitamins that support athletic performance and recovery.
Is Pork Shoulder Marinated for Carnitas, Med heart-healthy?
The saturated fat is relatively modest at 4.5g, and cholesterol is reasonable at 65.5mg. However, the high sodium works against heart health, especially if consumed regularly or in larger portions.
How does Pork Shoulder Marinated for Carnitas, Med fit a low-sodium diet?
This doesn't fit well into a low-sodium diet. Nearly 840mg of sodium per serving exceeds what most low-sodium plans allow for a single food item, making it better saved for occasional use rather than regular meals.
What should I watch out for with Pork Shoulder Marinated for Carnitas, Med?
The sodium content at 839.6mg per serving is substantial—that's over a third of the daily limit for many people. If you eat multiple servings, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
