🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Chocolate-Covered Wine Grapes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Dried Wine Grapes, Red Wine, Sugar, Cocoa Powder, Neutral Grain Spirits, Confectioner's Glaze, Modified Food Starch, Citric Acid, Malic Acid, Tartaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate-Covered Wine Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate-Covered Wine Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate-Covered Wine Grapes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate-Covered Wine Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate-Covered Wine Grapes
Is Chocolate-Covered Wine Grapes good for weight loss?
At 170 calories per 40g serving with 16g of sugar, these are calorie-dense and high in added sugars, making them less ideal for weight loss efforts. The small portion size means it's easy to overeat, and the sugar content can trigger cravings that work against your goals.
How might Chocolate-Covered Wine Grapes affect blood sugar?
With 16g of sugar and only 3g of fiber in each serving, these grapes will cause a fairly quick spike in blood sugar. The chocolate coating adds little fiber to offset the sugar content, so they're not a great choice if you're managing blood sugar levels.
Is Chocolate-Covered Wine Grapes heart-healthy?
The saturated fat content at 5g per serving is moderate but notable, and the high sugar could work against heart health if eaten regularly. Dark chocolate does contain beneficial compounds, but the added sugars and overall calorie density outweigh those benefits here.
Is Chocolate-Covered Wine Grapes suitable for people with lactose intolerance?
These should be fine for people with lactose intolerance, as dark chocolate and grapes are naturally dairy-free. However, you should verify the specific product label, as some chocolate coatings may contain milk products or be processed on shared equipment.
What should I watch out for with Chocolate-Covered Wine Grapes?
The 16g of sugar per serving is the main concern—that's nearly 4 teaspoons in a small handful. If you have soy allergies, note that soy lecithin is included as an emulsifier. The modified food starch and various acids are additives some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.