🧪 Nutrition Facts
- Calories 160.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 300.0 mg
- Potassium 250.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Classic Cottage Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (46.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Cream, Sea Salt, Pectin, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cottage Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Classic Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cottage Cheese
Is Classic Cottage Cheese good for weight loss?
Cottage cheese can support weight loss efforts due to its high protein content at 19g per serving, which promotes satiety and helps preserve muscle during calorie restriction. At 160.5 calories per 150g, it's relatively calorie-efficient for a protein-rich food, making it a satisfying option that won't derail your intake goals.
Is Classic Cottage Cheese good for muscle building?
With 19g of protein per serving, classic cottage cheese is excellent for muscle building and recovery. The complete amino acid profile from milk protein makes it particularly effective for supporting muscle synthesis when combined with resistance training.
Is Classic Cottage Cheese a good snack for kids?
Most kids enjoy cottage cheese, especially when paired with fruits or served as a snack. The mild flavor and creamy texture appeal to children, though some prefer it mixed into other dishes rather than eaten plain.
Is Classic Cottage Cheese suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements. Those with mild lactose sensitivity may tolerate it better than other dairy products due to the culturing process, but it's still a dairy product.
What diets does Classic Cottage Cheese suit?
Cottage cheese works well with high-protein diets, keto and low-carb approaches, and paleo diets. It's also suitable for Mediterranean and balanced whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
