🧪 Nutrition Facts
- Calories 180.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Dutch Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (66.6% of calories), of which 11.0g are sugars.
📝 Ingredients
Potatoes, High Fructose Corn Syrup, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less than 2% of Salt, Calcium Disodium Edta Added to Protect Flavor, Natural Flavor), Eggs, Celery, Vinegar, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch-Modified, Contains Less than 2% of Dehydrated Garlic, Salt, Spice, Natural Flavors, Paprika, Dehydrated Onion), Onion, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Natural Flavor, Paprika), Salt, Water, Potassium Sorbate and Sodium Benzoate (preservatives), Stabilizer (xanthan Gum, Guar Gum Standardized with Dextrose), Modified Food Starch (corn), Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Potato Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Dutch Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Potato Salad
Is Dutch Potato Salad good for weight loss?
At 180 calories per serving with only 2g of protein, this potato salad isn't ideal for weight loss since it won't keep you feeling full. The combination of added high fructose corn syrup and mayonnaise makes it calorie-dense relative to its nutritional density.
Is Dutch Potato Salad good fuel for endurance activities?
The 31g of carbs per serving could provide quick energy for endurance activities, though the refined carbs and added sugars mean this energy comes without sustained fuel benefits. You'd be better served by whole-grain carbohydrates paired with protein.
How might Dutch Potato Salad affect blood sugar?
With 11g of added sugar and refined potato carbs, this salad will cause a fairly quick spike in blood sugar. The minimal fiber (2g) and low protein content won't help moderate that response.
Is Dutch Potato Salad gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though cross-contamination is always possible during manufacturing.
What diets does Dutch Potato Salad suit?
This suits standard omnivorous diets but may not fit those avoiding high-fructose corn syrup or refined carbohydrates. It's not suitable for vegan diets due to eggs and mayonnaise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
