🧪 Nutrition Facts
- Calories 110.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.9 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Genola Salsame Panino contains 110.2 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Genoa Salame (pork, Salt, Sugar, Wine, Spices, Dextrose, Garlic, Ascorbic Acid, Lactic Acid Starter Culture, Rosemary Extract, Sodium Nitrite, Sodium Nitrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genola Salsame Panino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genola Salsame Panino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 370.1 mg | 16% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genola Salsame Panino accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Genola Salsame Panino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genola Salsame Panino
Is Genola Salsame Panino good for weight loss?
At 110 calories per 36g serving with 8g of protein and minimal carbs, this panino can fit into a weight loss plan when portions are controlled. The high fat content (9g) means it's calorie-dense, so it works best as an occasional snack rather than a frequent choice.
Is Genola Salsame Panino a good snack for kids?
While kids may enjoy the familiar flavors of cheese and salami, the sodium content (370mg) is quite high for a small snack, and the processed nature of cured meat makes it better suited for older children eaten occasionally.
Is Genola Salsame Panino suitable for people with lactose intolerance?
This product contains mozzarella cheese made from milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What diets does Genola Salsame Panino suit?
This panino suits zero-carb, keto, and low-carb diets well given its macronutrient profile. It also works for carnivore and paleo approaches.
What does Genola Salsame Panino pair well with for a balanced meal?
Pair this with fresh vegetables like cucumber, tomatoes, or bell peppers to add fiber and balance the richness of the cheese and salami. A simple green salad or some raw celery sticks would round out a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
