🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze-Dried Edamame Veggie Snack, Onion & Chive contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 37.5% of calories), including 0.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame, Onion & Chive Seasoning (sea Salt, Onion Powder, All-Natural Yeast Extract, Garlic*, Green Onion*, Safflower Oil, Parsley*, Chives*, Citric Acid), Safflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Edamame Veggie Snack, Onion & Chive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Edamame Veggie Snack, Onion & Chive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 150.0 IU | 3% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze-Dried Edamame Veggie Snack, Onion & Chive accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Freeze-Dried Edamame Veggie Snack, Onion & Chive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Edamame Veggie Snack, Onion & Chive
Is Freeze-Dried Edamame Veggie Snack, Onion & Chive good for weight loss?
This snack works well for weight loss since it's only 90 calories per serving while delivering 8g of protein and 3g of fiber—nutrients that help keep you satisfied between meals. The high protein-to-calorie ratio makes it more filling than many traditional snacks.
Is Freeze-Dried Edamame Veggie Snack, Onion & Chive good for muscle building?
Freeze-dried edamame provides a solid 8g of protein per 20g serving, supporting muscle repair and growth when combined with strength training. While not a complete protein source on its own, it's a convenient plant-based option to include alongside other protein sources.
Is Freeze-Dried Edamame Veggie Snack, Onion & Chive a good snack for kids?
Kids generally enjoy the savory onion and chive flavoring, and the crunchy texture appeals to many young snackers. The 8g of protein per serving makes it a more nutritious choice than many packaged kids' snacks, though you may want to check for any onion or garlic sensitivities first.
What diets does Freeze-Dried Edamame Veggie Snack, Onion & Chive suit?
Suits vegetarian, vegan, gluten-free, and keto-friendly diets. The low sugar (1g) and moderate carbs (7g) also make it suitable for low-carb approaches, though the sodium level (190mg) is relatively mild.
What does Freeze-Dried Edamame Veggie Snack, Onion & Chive pair well with for a balanced meal?
Pair it with fresh fruit like apple slices or berries for a snack that balances savory and sweet, plus adds natural sugars and additional fiber. It also complements hummus, cheese, or Greek yogurt for a more protein-rich and satisfying option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
