🧪 Nutrition Facts
- Calories 128.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Brown Rice Flour contains 128.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Sweet Brown Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Brown Rice Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Brown Rice Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Brown Rice Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.1 kcal | 6.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 3.2 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Brown Rice Flour accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.1 calories in Sweet Brown Rice Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Jumping Rope | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Brown Rice Flour
Is Sweet Brown Rice Flour good for weight loss?
At 128 calories per 35g serving, sweet brown rice flour is moderate in calories but quite carb-heavy with 27g per serving. It's low in protein and fat, which means it won't keep you feeling full as long as more protein-rich options would.
Is Sweet Brown Rice Flour a good snack for kids?
Sweet brown rice flour can be used in kid-friendly recipes like pancakes, muffins, and baked goods. The mild flavor and smooth texture make it appealing for children's meals.
Is Sweet Brown Rice Flour gluten-free?
Yes, sweet brown rice flour is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Sweet Brown Rice Flour suit?
This flour works well for gluten-free, vegan, and vegetarian diets. It's also suitable for paleo-friendly baking when used appropriately, though it's not ideal for low-carb diets due to its carbohydrate content.
What does Sweet Brown Rice Flour pair well with for a balanced meal?
Pair sweet brown rice flour-based dishes with protein sources like eggs, yogurt, or nut butters to create more balanced meals. Adding vegetables or fruits on the side boosts fiber and micronutrient content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
