🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Dal Tadka is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato*, Onion*, Lentils*, Red Gram*, Garlic*, Green Chilies*, Ginger*, Ghee* (clarified Butter), Split Bengal Gram*, Salt, Sunflower Oil*, Coriander Leaves*, Cumin Seeds*, Turmeric*, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dal Tadka. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dal Tadka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dal Tadka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dal Tadka accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dal Tadka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dal Tadka
Is Dal Tadka good for weight loss?
Dal Tadka can work well for weight loss since it's only 150 calories per serving with a good protein-to-calorie ratio at 7g of protein. The fiber content is relatively low at 0.4g, so pairing it with higher-fiber foods like whole grains or vegetables would make it more filling and satisfying.
Is Dal Tadka heart-healthy?
Dal Tadka is generally heart-friendly since it's low in cholesterol and saturated fat, with the latter at just 2g per serving. The lentils and legumes provide plant-based protein and beneficial compounds, though the ghee and oil do contribute some fat to consider.
How does Dal Tadka fit a low-sodium diet?
At 600mg of sodium per serving, this dish is moderately high for strict low-sodium diets that typically limit intake to 500mg or less per meal. You could reduce sodium by using less salt during preparation or choosing a version made with minimal added salt.
Is Dal Tadka suitable for people with lactose intolerance?
Dal Tadka contains ghee (clarified butter), which is mostly fat but does retain trace amounts of milk solids, so those with severe lactose intolerance should avoid it. If you have mild intolerance, you might tolerate it, but the safest option would be to request a version made with oil instead.
What should I watch out for with Dal Tadka?
The sodium content is fairly high at 600mg per serving, which is about 26% of the daily limit for many people. If you're consuming this regularly, monitor your total sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
