🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dijon Mustard with Herbs & Garlic is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seed, Vinegars (white Distilled, White Wine and Balsamic), White Wine and Sherry, Garlic, Salt, Sugar, Spices, Olive and Soybean Oils, Xanthan Gum, Natural Flavor, Citric and Tartaric Acids, Parsley, Chives, Celery Seed, Turmeric, Juniper Berries.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dijon Mustard with Herbs & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dijon Mustard with Herbs & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dijon Mustard with Herbs & Garlic accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Dijon Mustard with Herbs & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Wrestling | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dijon Mustard with Herbs & Garlic
Is Dijon Mustard with Herbs & Garlic good for weight loss?
This mustard is excellent for weight loss since it contains only 4 calories per serving with virtually no carbs or fat. You can use it freely to add flavor to proteins and vegetables without impacting your calorie intake.
Is Dijon Mustard with Herbs & Garlic a good snack for kids?
The tangy Dijon flavor with herbs may be too strong for younger kids who prefer milder tastes, though older children who enjoy mustard would likely appreciate it.
What diets does Dijon Mustard with Herbs & Garlic suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The minimal carbs and calories make it suitable for most eating patterns.
What does Dijon Mustard with Herbs & Garlic pair well with for a balanced meal?
Use it as a condiment for grilled meats, roasted vegetables, or in salad dressings. It's particularly good with chicken, pork, or as a base for vinaigrettes paired with leafy greens.
How does Dijon Mustard with Herbs & Garlic fit into a balanced diet?
This condiment adds minimal calories while providing flavor complexity from garlic, herbs, and vinegar, making it useful for enhancing the taste of otherwise plain proteins and vegetables without nutritional trade-offs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.