🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Rice Noodles, Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (91.8% of calories).
📝 Ingredients
Rice Flour, Water, Modified Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Noodles, Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Noodles, Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Noodles, Linguine accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Rice Noodles, Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Noodles, Linguine
Is Rice Noodles, Linguine good for weight loss?
Rice noodles are calorie-dense at 190 calories per serving, so portion control matters if weight loss is your goal. The low protein (4g) and minimal fiber (1g) mean they won't keep you satisfied for long, which can lead to overeating.
Is Rice Noodles, Linguine good fuel for endurance activities?
These noodles provide quick carbohydrates (45g per serving) that your body can rapidly convert to energy, making them useful before or during endurance exercise. However, pairing them with protein and healthy fat will help sustain energy longer.
How might Rice Noodles, Linguine affect blood sugar?
With 45g of carbs, minimal fiber, and no protein or fat to slow digestion, rice noodles will cause a relatively quick spike in blood sugar. People managing blood sugar levels should combine them with protein or vegetables to moderate the impact.
Is Rice Noodles, Linguine gluten-free?
Yes, these noodles are gluten-free—they're made from rice flour and tapioca starch with no wheat or gluten-containing ingredients.
What diets does Rice Noodles, Linguine suit?
They work well for vegan, vegetarian, and gluten-free diets. They're also suitable for paleo diets in moderation, though those emphasizing whole foods might prefer other options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
