🧪 Nutrition Facts
- Calories 400.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.2 mg
- Sodium 139.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 1.9 g
- Sugars 43.0 g
- Protein 3.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.2 calories per serving (1 Serving (138.0g)), Pecan Crumb Top Pie, Raspberry & Peach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (65.7% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Filling: Fruit (peaches and Red Raspberries), Pure Cane Sugar, Modified Food Starch. Top & Bottom Crust: Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Butter, Palm Fruit Oil, Pure Cane Sugar, Water, Pecan Nuts, Salt, Evaporated Milk, Natural Vitamin E Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Crumb Top Pie, Raspberry & Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Crumb Top Pie, Raspberry & Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.2 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 139.4 mg | 6% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 43.0 g | 86% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Crumb Top Pie, Raspberry & Peach accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.2 calories in Pecan Crumb Top Pie, Raspberry & Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Battle Ropes | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Crumb Top Pie, Raspberry & Peach
How might Pecan Crumb Top Pie, Raspberry & Peach affect blood sugar?
With 43g of sugar and minimal fiber (only 1.9g), this dessert will cause a rapid spike in blood sugar. The refined crust further limits any stabilizing effect from whole grains.
Is Pecan Crumb Top Pie, Raspberry & Peach heart-healthy?
The saturated fat content at 8g per serving, plus the palm oil in the crust, makes this less ideal for heart health. The high sugar content is also a concern for overall cardiovascular wellness.
Is Pecan Crumb Top Pie, Raspberry & Peach suitable for people with lactose intolerance?
The evaporated milk in the crust contains lactose, so this pie is not suitable for people with lactose intolerance.
Is Pecan Crumb Top Pie, Raspberry & Peach gluten-free?
The crust is made with unbleached enriched wheat flour, so this is not gluten-free.
What should I watch out for with Pecan Crumb Top Pie, Raspberry & Peach?
This pie is very high in sugar at 43g per serving, which is more than the daily recommended amount for many people. The combination of added sugars and refined wheat flour means most of the carbohydrates won't provide lasting energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
