Calories in Pecan Crumb Top Pie, Raspberry & Peach

📏 Serving Size: 1 Serving (138.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.2
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 15.2 mg
  • Sodium 139.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 1.9 g
  • Sugars 43.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.2 calories per serving (1 Serving (138.0g)), Pecan Crumb Top Pie, Raspberry & Peach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (65.7% of calories), of which 43.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pie Filling: Fruit (peaches and Red Raspberries), Pure Cane Sugar, Modified Food Starch. Top & Bottom Crust: Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Butter, Palm Fruit Oil, Pure Cane Sugar, Water, Pecan Nuts, Salt, Evaporated Milk, Natural Vitamin E Added to Preserve Freshness.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pecan Crumb Top Pie, Raspberry & Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.2 kcal20%
Total Fat14.0 g18%
Saturated Fat8.0 g40%
Cholesterol15.2 mg5%
Sodium139.4 mg6%
Total Carbohydrate66.0 g24%
Dietary Fiber1.9 g7%
Total Sugars43.0 g86%
Protein3.0 g6%
Vitamin A299.5 IU6%
Vitamin C5.9 mg7%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pecan Crumb Top Pie, Raspberry & Peach accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Fat 31.3%
Carbs 65.7%
Fat 31.3% Carbs 65.7% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 400.2 calories in Pecan Crumb Top Pie, Raspberry & Peach? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Stationary Bike (Moderate Intensity) 42.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pecan Crumb Top Pie, Raspberry & Peach

How might Pecan Crumb Top Pie, Raspberry & Peach affect blood sugar?

With 43g of sugar and minimal fiber (only 1.9g), this dessert will cause a rapid spike in blood sugar. The refined crust further limits any stabilizing effect from whole grains.

Is Pecan Crumb Top Pie, Raspberry & Peach heart-healthy?

The saturated fat content at 8g per serving, plus the palm oil in the crust, makes this less ideal for heart health. The high sugar content is also a concern for overall cardiovascular wellness.

Is Pecan Crumb Top Pie, Raspberry & Peach suitable for people with lactose intolerance?

The evaporated milk in the crust contains lactose, so this pie is not suitable for people with lactose intolerance.

Is Pecan Crumb Top Pie, Raspberry & Peach gluten-free?

The crust is made with unbleached enriched wheat flour, so this is not gluten-free.

What should I watch out for with Pecan Crumb Top Pie, Raspberry & Peach?

This pie is very high in sugar at 43g per serving, which is more than the daily recommended amount for many people. The combination of added sugars and refined wheat flour means most of the carbohydrates won't provide lasting energy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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