🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Chocolate Toffee Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liqueur, Lecithin [an Emulsifier], Pure Vanilla), Dry Roasted California Almonds, Sugar, Tapioca Dextrin, Butter, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Toffee Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Toffee Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Toffee Almonds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chocolate Toffee Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Softball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Toffee Almonds
Is Chocolate Toffee Almonds good for weight loss?
At 210 calories and 21g of carbs per 40g serving, this snack is calorie-dense and high in sugar, making it challenging for weight loss goals. The 4g of protein and 2g of fiber provide some satiety, but the high sugar content means it won't keep you satisfied for long.
How might Chocolate Toffee Almonds affect blood sugar?
With 19g of sugar and only 2g of fiber, this treat will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise sharply and likely fall just as quickly, potentially leaving you hungry.
Is Chocolate Toffee Almonds heart-healthy?
While almonds are heart-healthy, the chocolate coating adds saturated fat and sugar that can work against heart health if consumed regularly. The 5g of saturated fat per serving and minimal sodium are moderate, but the overall sugar content makes this more of an occasional indulgence.
Is Chocolate Toffee Almonds suitable for people with lactose intolerance?
This product contains milk chocolate and butter, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Toffee Almonds?
The 19g of sugar per serving is the main concern—that's nearly half the recommended daily limit for added sugars in a single snack. The saturated fat from chocolate and butter also adds up quickly if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
