🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Pacific Sea Salad is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wakame, Kiriboshi (dried Shredded) Wakame, Shiro Kikurage (white Wood Ear) Mushroom, Ito (string Form) Kanten, Kizami (fine-Chopped Dried) Kombu.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Instant Pacific Sea Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Pacific Sea Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Pacific Sea Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Pacific Sea Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Instant Pacific Sea Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Boxing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Pacific Sea Salad
Is Instant Pacific Sea Salad good for weight loss?
This seaweed salad is excellent for weight loss at just 15 calories per serving with virtually no fat. The high sodium content (170mg per 5g) means you'll want to watch portion sizes and balance it with lower-sodium foods throughout the day.
Is Instant Pacific Sea Salad a good snack for kids?
Kids might find the texture and strong sea vegetable flavor challenging, as seaweed has an acquired taste. It's better suited for older children or teens who enjoy Asian cuisine.
What diets does Instant Pacific Sea Salad suit?
It works well for vegetarian, vegan, keto, and low-carb diets. The minimal calories and carbs make it suitable for most eating patterns focused on whole foods.
What does Instant Pacific Sea Salad pair well with for a balanced meal?
Combine it with protein sources like grilled fish, tofu, or chicken, and add some rice or quinoa for carbohydrates. A squeeze of citrus or light dressing rounds out the meal.
How does Instant Pacific Sea Salad fit into a balanced diet?
This seaweed blend provides minerals like iron and potassium while keeping calories minimal, making it a smart addition to meals. Its low protein content means it should accompany a protein-rich main dish rather than stand alone as a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
