🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Wheat Fresh from the Oven Taste Bread contains 140.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar (sugar, Invert Sugar, Molasses), Sugar, Honey, Yeast, Wheat Gluten, Molasses, Contains 2% or Less of: Butter* (milk), Soybean Oil, Whey*, Salt, Calcium Propionate and Sorbic Acid to Extend Freshness, Datem, Sodium Stearoyl Lactylate, Monoglycerides, Soy Lecithin, Citric Acid, Malted Barley Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Wheat Fresh from the Oven Taste Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Wheat Fresh from the Oven Taste Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 31.9 µg | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Wheat Fresh from the Oven Taste Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Honey Wheat Fresh from the Oven Taste Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Wheat Fresh from the Oven Taste Bread
Is Honey Wheat Fresh from the Oven Taste Bread good for weight loss?
This bread contains 140 calories and 25g of carbs per slice, which is moderate for a bread product. With 5g of protein and 2g of fiber, it provides some satiety, though the 6g sugar content is relatively high for a single serving. It could fit into a weight loss plan if portions are controlled and paired with protein-rich foods.
Is Honey Wheat Fresh from the Oven Taste Bread a good snack for kids?
Kids typically enjoy honey wheat bread for its mild sweetness and familiar taste. The moderate protein content and fiber make it a decent choice for growing children, though the added sugars mean it's best paired with protein or healthy fats rather than eaten alone as a snack.
Is Honey Wheat Fresh from the Oven Taste Bread suitable for people with lactose intolerance?
This bread contains butter and whey, both dairy-derived ingredients, making it unsuitable for people with lactose intolerance.
Is Honey Wheat Fresh from the Oven Taste Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, so it is not gluten-free.
What diets does Honey Wheat Fresh from the Oven Taste Bread suit?
This bread works well for vegetarian and vegan diets (though it contains honey, which some vegans avoid), standard omnivorous diets, and flexitarian approaches. It's not suitable for gluten-free, dairy-free, or keto diets due to its ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
