🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apple Gently Dried Fruit contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apple Gently Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Gently Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Gently Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple Gently Dried Fruit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Apple Gently Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Gently Dried Fruit
Is Organic Apple Gently Dried Fruit good for weight loss?
Dried apples are calorie-dense at 120 calories per small 35g serving, so portion control matters. The lack of protein and fiber (only 2g) means they won't keep you very satisfied, making it easy to overeat.
How might Organic Apple Gently Dried Fruit affect blood sugar?
Expect a fairly rapid blood sugar rise due to the high sugar content and low fiber ratio. The 2g of fiber provides minimal buffering against the 17g of sugar.
What diets does Organic Apple Gently Dried Fruit suit?
These work well for paleo and whole-food diets since they're just dried apples. They're less ideal for keto, low-carb, or diabetic-friendly approaches because of the sugar concentration.
What should I watch out for with Organic Apple Gently Dried Fruit?
With 17g of sugar in a single serving, these dried apples spike blood sugar quickly. The concentrated sweetness comes from the drying process, which removes water but concentrates the natural sugars.
What does Organic Apple Gently Dried Fruit pair well with for a balanced meal?
Pair them with protein and healthy fats—nuts, nut butter, or cheese will slow sugar absorption and add satiety. They're also good mixed into oatmeal or yogurt to balance out the sweetness with other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
